Yesterday I went to gym in my pyjamas. I had decided to give in to the long to do list, and I was sitting on the couch, watching my last program before bed; having resigned myself to the fact that, well, I’d make up for it somehow. The excuses had seemingly won, and having had … Continue reading Gym for who?
The psychology of willpower, self-control and self-discipline is one littered with various perspectives. I’m a 30-day challenge person myself but know that despite the fact that it kickstarts momentum and gives me a set program to follow, it often doesn’t last past day 6, or maybe even day 11. …and when I do complete … Continue reading Discipline pills