Vision, Goals, Intentions

We made it to another and year and survived the festivities of the holiday season and the re-adjustment of getting back into our daily routines. I hope you're still holding onto the energy and positivity that comes with a new year. The way everyone seems to have a spring in their step. How for a … Continue reading Vision, Goals, Intentions


2019 has been a year of major shifts for me and as Summer got underway I was prompted to embark on an intense process of letting go. As with many processes there are no short cuts and I can openly admit that there was many a day when I bemoaned the laborious task of introspection, … Continue reading LET IT GO!